Back Pain
The Pesky Piriformis: How I Found My Way Out of Chronic Pain
For years, I lived with a nagging pain deep in my butt that I couldn’t explain or ignore. I was told it may be my piriformis muscle. I learned that the…
Read MoreRYC® Back Pain Resources
Back Pain
Back Pain
Pelvic Floor and Low Back Pain: The Hidden Link & How to Find Lasting Relief
If you’ve been struggling with stubborn lower back pain, you might be missing a crucial piece of the puzzle. While most treatments focus exclusively on core…
Read More
Back Pain
The Connection Between a Weak Core & Back Pain: What You Need to Know
You’ve likely heard over and over again: strengthen your core to reduce back pain. But is back pain due to weak core muscles? I’m going to explore that…
Read More
Back Pain
Sacroiliac (SI) Joint Pain
Sacroiliac (SI) joint dysfunction can sometimes lead to lumbar spine and leg pain. The SI joint is located between the sacrum and and ilium bones in the…
Read More
Back Pain
Symphysis Pubis Dysfunction (SPD)
Symphysis Pubis Dysfunction (SPD) happens when the ligaments that keep your pubic bone and pelvis stable become overstretched and no longer stabilize your…
Read More