Three Postpartum Movement Practices
Returning to movement during the postpartum period is often a complex experience. There may be a range of sentiments: eager to connect with our bodies after pr
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Expert guidance on core, pelvic floor, and whole-body support. Explore trusted Restore Your Core® resources to move smarter, feel stronger, and reconnect with your body.
Postpartum
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Postpartum Sex: Reigniting Desire in Your Post-Baby Body
You’ve just created life. Yes, you’re probably flooded with oxytocin and love hormones in the baby-bubble, but you’re likely also sleep-deprived, touched out,…
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Parenting From Your Core: How posture, breath, and awareness keep you centered amidst motherhood’s demands
Motherhood doesn’t only reshape our bodies, it reshapes our lives. In caring for others (while still attempting to care for ourselves), our attention and…
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How Do You Know if You Have a Weak Pelvic Floor
Your pelvic floor muscles are located between your tailbone (coccyx) and your pubic bone within the pelvis region. These muscle groups also include muscular…
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How to Strengthen Pelvic Floor
Your pelvis is vital to supporting your spine and your entire body. At times, the pelvic floor may become overactive or hypertonic. When this happens, the…
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5 Pelvic Floor Exercises to Strengthen Your Core Without Kegels
Pelvic floor muscle exercises are often very diverse and provide a variety of information regarding the styles and methods you should pursue when seeking to…
Read MoreDiastasis Recti
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Diastasis Recti Symptoms | Stomach, Back Pain, Pelvic Floor Issues
Diastasis Recti is one symptom of core and pelvic floor dysfunction. It is the stretching or separation of the rectus
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Diastasis Recti Surgery | Procedure Overview | Will You Need It?
Unfortunately, not everyone will experience healing and make a recovery through rehab and exercise. There may come a time when you will need to consider…
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Can You Have a Flat Stomach with Diastasis Recti?
Having a flat stomach with Diastasis Recti is a topic that comes up almost every week in the form of an email or a post in my [Restore Your Core®…
Read MoreIncontinence
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Types of Urinary Incontinence: Causes, Symptoms, and Solutions
Let’s be honest – leaking urine is frustrating, inconvenient, and often embarrassing. It’s also far more common than most people realize. While some dismiss it…
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How to Stop Urine Leaking When Coughing or Sneezing
Almost everyone experiences a few episodes of leaking urine while coughing or sneezing over their lifetime. I want to normalize this experience for…
Read MoreAre Hormones and Incontinence Related? Exploring the Link
Today I want to explore the complex relationship between hormonal changes and incontinence. This piece will provide you with a basic understanding of how…
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Strengthen your core safely: 6 easy standing core exercises for beginners
Are you looking to build core strength but struggle with traditional core exercises done on the floor? Standing core exercises offer an accessible alternative…
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Core Assessment: Why Your Core Exercises Aren’t Working & How to Fix It
Curious why your core exercises aren’t delivering the results you expected? You’re not alone. Many people put in the work but still feel like something’s…
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Unveiling the Benefits of a Strong Core: More Than Just Abs
A strong core has benefits far beyond superficial and inaccurate metrics like visible abdominal muscles. A functional core facilitates movement throughout your…
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How Can You Heal Vaginismus Without Surgery? A Whole-Body Approach
Vaginismus describes an involuntary tightening around the vagina that can make penetration painful, difficult, or impossible. It can show up with intercourse,…
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What’s a Good Restorative Workout for Every Body and Ability Level? Try This Free One From Lauren Ohayon of Restore Your Core®
Online movement classes can ask a lot of the person following along, especially when the teacher has a large range of motion, the cues move quickly, or the…
Read MoreWhat’s the top free video for postpartum strength and healing? Try this free video from Lauren Ohayon of Restore Your Core®
Having a baby can change the way you experience your body in ways that are difficult to anticipate. Your core has adapted throughout pregnancy, your pelvic…
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