What Restored
looks like

“I started RYC^® Essentials after my 8th pregnancy - the second in my forties - mainly for low back pain and a desire to increase mobility, flexibility, and strength as I aged. My now ten year old has a brain abnormality that requires me to assist him with everything, so I need my body to work! RYC^® Essentials, and now RYC^® FIT, has not only worked to eliminate my low back pain and increase mobility, flexibility and strength, but also been great for my mental health! The encouraging, positive, and 'take time to notice how your body feels' culture is perfect to stem the tide of weariness that creeps in being a 24/7 caregiver. Thank you Lauren and Team!!”

“I am a Yoga teacher for years. After giving birth my Levator Ani ripped and I had problems healing for years. After doing RYC^® I was painfree, something I was dreaming of for years! I started the RYC^® method training, which was giving me another improvement and deeper understanding. I felt stronger and healthier so I started the FIT membership which is amazing! There is something for every mood and daily condition. So even if I am tired I will do some slow movement. There is also a class for health issues like SI Joint or shoulder pain which helped me a lot. Thank you so much!!!!”

“I purchased RYC^® to help with prolapse. I did this for a few years and moved onto RYC^® FIT. I can find plenty on FIT to progress to and tend to try and complete the workout of the day”

“First off, my mind set is transforming! I am giving myself grace not to have to be perfectly on schedule but to be trying my best. Lauren’s words on how to succeed are stuck in my mind...…

“RYC^® has helped me get back into more regular exercise with the kind of deep subtle work that aligns with other practices I have studied. So grateful!”

“My diastasis is closed, my prolapse symptoms are gone. I can lift heavy again, I can jump without leaking, sex isn’t painful anymore, and I’m stronger— not only physically, but mentally!

“RYC^® is hands down THE most effective postpartum recovery program I have done, and I have tried them ALL. The focus is on teaching your body how to move/breathe properly while you're on the mat and on balancing and rebuilding your pelvic floor and the rest of your core, so you DON'T have to obsess about your breathe and movement for the rest of the day (unlike other alignment based programs out there)! It's slow and safe, and the cues are spot on to ensure you are doing the moves correctly, but don't let that fool you, it is incredibly challenging!

“I had a major tailbone issue for over 2 years combined with a tight pelvic floor and diastasis recti. Nothing I did ever was "enough" to get relief. Then I found the RYC^®! I signed up and can honestly say I felt a change immediately!…

“I love RYC^® Fit because it helped me stay fit while addressing my needs as a woman and mother of four! It kept me in shape before and during my pregnancy. I had much less back pain during this past pregnancy, and RYC^® Fit has definitely played a large part in that.…

“I just started the 4th phase of RYC^®, and I’ve seen so much improvement in my body. My diastasis recti gap is down from 4 fingers to less than 2.”