Feel confident in your body again

RYC^® (Restore Your Core) is a 12-week program that helps you rebuild core and pelvic floor strength so you can move, lift, and live without fear – whether you're dealing with leaking, diastasis recti, pelvic organ prolapse, or postpartum weakness. Unlike isolated exercises that only work one area, RYC^® teaches your whole body to work together as a system. This approach to pelvic floor rehabilitation restores functional movement patterns that support long-term healing – not just temporary fixes. Since 2015, over 10,000 women have used RYC^® to return to running, strength training, and everyday activities with confidence.

The RYC^® 12-Week Program addresses the root cause, not just the symptoms. Most programs strengthen your pelvic floor and core in isolation. RYC^® retrains how you breathe, move, and manage pressure throughout your entire body. The difference: We teach you WHY you leak/dome/feel pressure – not just exercises to "fix" it. You learn to move safely in real life (picking up kids, running, lifting) – not just during workouts. The program progresses through 4 distinct phases as your body heals – not the same exercises repeated. You address whole-body patterns (breath, posture, tension, nervous system) that other programs miss. After RYC^®, you move differently all day – not just during exercise. That's what creates lasting change.

RYC^® addresses core and pelvic floor dysfunction at the root – which is why it helps with so many seemingly unrelated symptoms. When your breathing, posture, and pressure management aren't working together, issues show up throughout your body. Core & Abdominal: Diastasis recti (abdominal separation); Core weakness after pregnancy or injury; Abdominal doming or coning with exercise; Lower abdominal bloating or pressure. Pelvic Floor: Leaking when running, jumping, sneezing, or laughing; Pelvic organ prolapse; Hypertonic (tight/overactive) pelvic floor; Painful sex or difficulty with orgasm. Pain & Tension: Chronic lower back pain; SI joint pain or instability; Hip pain and tightness; Pelvic pain related to endometriosis; Plantar fasciitis; Postural issues (including forward head posture). Why does one program address all of these? Because they're all connected to how your core, pelvic floor, breath, and alignment work as a system. When you retrain the root patterns, symptoms throughout the body improve – often ones you didn't expect.

Absolutely! Many of our participants have successfully addressed issues that have persisted for 10, 15, or even 20+ years. Your body has an incredible capacity for healing your core and pelvic floor at any age and stage. We've seen women in their 60s and 70s reverse prolapse, significantly reduce diastasis recti, and eliminate symptoms they thought were permanent. It's never too late to restore your core.

1) Most women choose RYC^® Guided ($447) – our complete 12-week core and pelvic floor program with structured daily calendars, rotating workout styles, exercise modifications, and lifetime access. You get clear direction, variety, and accountability without guesswork. Women who choose Guided are 2x more likely to complete the full program and see lasting results. 2) RYC^® Guided+ ($747) includes everything in Guided plus two private 1-hour sessions with a certified RYC^® Coach. Ideal if you want personalized feedback on your form and progression, need expert guidance for complex symptoms, or prefer added accountability and support throughout your journey. You can also add additional sessions anytime. 3) RYC^® Essentials ($247) gives you the foundational workout library and education – best if you've already worked with a pelvic floor PT and just need ongoing workouts, or if budget is your main concern right now. All three tracks teach the same core method – the difference is in how much structure and support you receive.

Choose RYC^® Guided if: You want a clear daily plan that removes the guesswork and keeps you consistent. This is our most popular track... perfect for healing diastasis, prolapse, low back pain, leaking, postpartum injuries or any other pelvic floor difficulties. Choose RYC^® Guided+ if: You want expert eyes on your specific body and symptoms... especially helpful if you're navigating prolapse, returning to athletic training, or want extra reassurance you're doing things right. Choose RYC^® Essentials if: You've already worked with a pelvic floor physical therapist and understand your body well, or you're highly independent and prefer to create your own path.