Address your abdominal separation without surgery or fear – safe exercises, breathing strategies, and functional healing through the Restore Your Core® Method.
Diastasis Recti
If you have diastasis recti (DR), you may notice a change in your breathing patterns or even experience shortness of breath. The connection between breathing…
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Diastasis Recti
Having a flat stomach with Diastasis Recti is a topic that comes up almost every week in the form of an email or a post in my [Restore Your Core®…
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Diastasis Recti
If you’ve been diagnosed with diastasis recti (DR), figuring out how to keep moving without making things worse is a challenge. Thankfully, DR is very…
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Diastasis Recti
While it’s relatively easy to assess yourself for diastasis recti, what do you do about it? PT is great; pressing play on a video at home is even easier. Read…
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Diastasis Recti
If you’ve recently discovered that you have a diastasis recti, you might be wondering whether you can keep up your regular workout routine. With the right…
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Diastasis Recti
Although many people think of it as a postpartum healing problem, diastasis recti is not a strictly postpartum issue. Read on to learn how to effectively…
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Diastasis Recti
There is a lot of information out there concerning diastasis recti and whether or not it is “fixable” injury or preventable like in illness. The answers to…
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Diastasis recti, or abdominal separation, is essentially a gradual stretching and separation of the abdominal muscles in your belly. The connective tissue…
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