Your body is strong and adaptive, learn to reconnect with that
In just 30 minutes a day
Start Healing NowYou see, the key to healing your postpartum body is NOT in pushing hard to bounce back as fast as possible
Your ability to:
Lift your toddler
Walk, run, ride, jump (you choose)
Have sex (and enjoy it)
…and everything else you love (without fear) depends on honoring what your body has been through.
Honoring the limits it’s been pushed to, and then building a responsive core and pelvic floor that knows how to engage when it needs to, but also how to relax when it needs to.
If you push too hard too fast and only increase tension and rigidity in your core and pelvic floor, you may feel your symptoms getting worse rather than better. That’s because you aren’t focusing on gently rebuilding these key areas that are recovering from a major event.
You don’t need to push harder, faster to get back to how you felt before.
True healing can happen in a program that truly understands the extent of what your body has been through.
A program that supports you (in just 30 minutes a day) to rebuild the responsive strength you need to get back to living symptom-free and strong.
Introducing: Restore Your Core®
The online program that builds lasting strength and function while honoring your body.
Brittany Czekaj
“My daughter was born in August 2021. I was active before and during my entire pregnancy. When my doctor cleared me at 6 weeks, I returned to biking, weight lifting, running, etc., with no regard for my core or pelvic floor (as I was unaware of what could happen).
At 16 weeks postpartum, I was blindsided with a diagnosis of pelvic organ prolapses and diastasis recti. I began searching the internet and (thankfully) found RYC®. I began RYC® on January 1, 2022, and have never looked back!
When I first started, I couldn’t feel any core engagement and couldn’t walk 5 minutes without feeling symptomatic. I was scared, depressed, and felt alone.
After completing RYC®, I am now asymptomatic, have increased mobility, am more relaxed, and I can even go on a walk around our neighborhood with my family (1.25 miles!). RYC® has given me a community of support and an abundance of hope. I know that without a doubt I will continue to use RYC® on a regular basis for my whole life!
Mobility and bodily autonomy are invaluable and I have found such a wealth of information through RYC®.”
Callie Huft
“As a pre and post-natal occupational therapist, I felt discouraged to develop bladder prolapse during my second pregnancy. For the first six weeks postpartum, I was consumed by the heaviness I felt in my pelvic floor. Every step I took. Every time I lifted my baby or my toddler. Every time I went from sitting to standing. All I wanted was to go for a walk in the crisp October weather with my babies. But I could barely last five minutes before my symptoms made it too uncomfortable and defeating.
I was terrified that this was my new “normal”. Was I ever going to be able to hike again? Do CrossFit workouts? Chase my kids? Walk for miles exploring a new city? My world became extremely small and I felt trapped.
After a lot of research on available online programs, I decided to try RYC®.
I started the program around 10 weeks postpartum and noticed improvements quickly. I finished the program by 6 months postpartum and was symptom-free well before then. And now, at 9 months postpartum, I have not had a moment of symptoms in many, many weeks. I’m so grateful for this program and recommend it to all of the women I work with.”
You’ll trust your body to get back to everything you love
Steffanie Frandsen
“I went into my 4th pregnancy the most confident and fit I had ever been in my life. I knew I was finally going to have that instagram-worthy pregnancy where I exercised constantly and gained minimal weight. But the universe had a different plan. Terrible sickness, joint pain and instability, and early contractions plagued me. When I finally came out on the other side, I was the proud owner of both a rectocele (posterior vaginal prolapse) and a deep, wide diastasis recti. Both my confidence and physical strength were shredded.
I came across RYC® and I thought I would try it. I was scared that I wouldn’t be able to do the exercises because of all the pain and weakness I was experiencing. But every step of the program had modifications that allowed me to progress while my strength continued to build.
Without an ounce of drama, I can truly say that RYC® changed my life. My core became functional and reflexive. My prolapse symptoms nearly disappeared.
But I have to say the internal progress was just as healing and dramatic. Lauren taught from a place of love and it was beautifully contagious. I slowly learned to love and trust my body. To see and treat it like a wonderful part of who I am instead of like a broken pathetic taxi to carry my brain around in. I love my life. I live pain-free. I have a truly functional core and no prolapse symptoms. Last year I completed two 36 mile cycling races and I owe it all to RYC®.
Are you a human?? Then you need this program!! Your body and soul will reap life-changing benefits.”
RYC® has helped thousands of postpartum women heal…
We’d love to help you too.
Choose your track
Lifetime accessRYC® Essentials
BEST FOR
Experienced movers who don't need pacing or accountability.
12-week calendar provided — follow manually
Navigate without daily reminders or built-in structure
Some modifications available, but not delivered as a separate path or as comprehensive
MOST POPULAR
RYC® Guided
BEST FOR
Anyone who wants structure, motivation, and a clear path to consistency.
2x more likely to complete the full 12 weeks and feel lasting relief
No decision fatigue — just press play and go
More workout options
Includes full Supported Path: chair + scaled modifications
Based on 10,000+ successful healing journeys
Tracks your progress and unlocks each phase to keep you focused
RYC® Guided+
BEST FOR
Those who want personalized support from a certified RYC® Coach.
Includes everything in Guided
2 private sessions with your certified RYC® Coach (intro + checkin)
Option to add sessions as needed
What’s inside?
Included
Limited or manual
Not included
| Feature | RYC® EssentialsEssentials | MOST POPULAR RYC® GuidedGuided | RYC® Guided+Guided+ |
|---|---|---|---|
| Full 12-week workout plan | Included | Included | Included |
| Full access to all education & tutorials | Included | Included | Included |
| Supported Path (chair + scaled) | Some mods, not a separate track | Included in full | Included in full |
| Workout categories | 4 | 5+ alternate tracks | 5+ alternate tracks |
| Extra support videos (nervous system, etc.) | 12 | 30+ | 30+ |
| Accountability + progress tracking | Journal only | Tracks & unlocks | Tracks & unlocks |
| Priority help & support | 48hr support | 24hr email response | 24hr email response |
| Auto-delivered schedule | Manual calendar only | Auto-delivered, progressive | Auto-delivered, progressive |
| 1:1 coaching sessions | Not included | Not included | 2 x 1-hr sessions |
*tap on icon to show additional information
Choose the track that suits your needs
Why most choose RYC® Guided
Most members who choose Guided finish strong.
94% of Guided users said the structure kept them consistent.
Guided users are 2x more likely to finish all 12 weeks.
RYC® Essentials
BEST FOR
Experienced movers who don't need pacing or accountability.
MOST POPULAR
RYC® Guided
BEST FOR
Anyone who wants structure, motivation, and a clear path to consistency.
RYC® Guided+
BEST FOR
Those who want personalized support from a certified RYC® Coach.
AS SEEN IN:
Postpartum healing with RYC® looks like being able to…
move effortlessly without worry or fear
lift your kids
have fewer aches and pains
listen to your body and respond
embrace full body healing
enjoy sex, pain-free
workout harder with more intensity
You can feel strong, confident and capable again with RYC®
RYC® uses the CARE model to guide your postpartum healing
Core confidence:
Regain your confidence to move, exercise and return to what you love. No fear mongering. No dogmas. No judgment. Just a clear path to healing.
Awareness:
The best way to change patterns is to become aware of them. RYC® helps you learn about your patterns and habits, increasing your awareness both on and off the mat.
Responsive:
To optimize your movements and activities, you need to first ensure your core and pelvic floor are responsive and functional. RYC® uses dynamic whole-body core stability workouts to accomplish this.
Empowerment:
Feel empowered with tools to be confident, aware of your body, and to move on to activities more complex without fear.
No more feeling lost, confused and in the dark about your injury and what it takes to heal.
Start TodayRYC® is the proven method
for regaining your strength and confidence, long term.
Lauren Ohayon
Founder and program developer, RYC®
“Lauren Ohayon, whenever you say thank you at the end of your videos, I say thank you back, but you can't hear me. So, Thank you Lauren!!”
Hanna Sandvig
Choose your track
Lifetime accessRYC® Essentials
BEST FOR
Experienced movers who don't need pacing or accountability.
12-week calendar provided — follow manually
Navigate without daily reminders or built-in structure
Some modifications available, but not delivered as a separate path or as comprehensive
MOST POPULAR
RYC® Guided
BEST FOR
Anyone who wants structure, motivation, and a clear path to consistency.
2x more likely to complete the full 12 weeks and feel lasting relief
No decision fatigue — just press play and go
More workout options
Includes full Supported Path: chair + scaled modifications
Based on 10,000+ successful healing journeys
Tracks your progress and unlocks each phase to keep you focused
RYC® Guided+
BEST FOR
Those who want personalized support from a certified RYC® Coach.
Includes everything in Guided
2 private sessions with your certified RYC® Coach (intro + checkin)
Option to add sessions as needed
What’s inside?
Included
Limited or manual
Not included
| Feature | RYC® EssentialsEssentials | MOST POPULAR RYC® GuidedGuided | RYC® Guided+Guided+ |
|---|---|---|---|
| Full 12-week workout plan | Included | Included | Included |
| Full access to all education & tutorials | Included | Included | Included |
| Supported Path (chair + scaled) | Some mods, not a separate track | Included in full | Included in full |
| Workout categories | 4 | 5+ alternate tracks | 5+ alternate tracks |
| Extra support videos (nervous system, etc.) | 12 | 30+ | 30+ |
| Accountability + progress tracking | Journal only | Tracks & unlocks | Tracks & unlocks |
| Priority help & support | 48hr support | 24hr email response | 24hr email response |
| Auto-delivered schedule | Manual calendar only | Auto-delivered, progressive | Auto-delivered, progressive |
| 1:1 coaching sessions | Not included | Not included | 2 x 1-hr sessions |
*tap on icon to show additional information
Choose the track that suits your needs
Why most choose RYC® Guided
Most members who choose Guided finish strong.
94% of Guided users said the structure kept them consistent.
Guided users are 2x more likely to finish all 12 weeks.
RYC® Essentials
BEST FOR
Experienced movers who don't need pacing or accountability.
MOST POPULAR
RYC® Guided
BEST FOR
Anyone who wants structure, motivation, and a clear path to consistency.
RYC® Guided+
BEST FOR
Those who want personalized support from a certified RYC® Coach.
Got Questions
Unfortunately there has been little research conducted on whether or not postpartum prolapse will heal overtime. However, we do know that some women will have relief from symptoms within six months while others may experience chronic problems for years if not decades. The severity of prolapse also plays a role – those with milder cases usually recover more quickly than those with a severe prolapse.
We don’t have a direct correlation that says if you have more babies, your pelvic floor will be weaker or stronger. Studies show women who never had any kids also experience prolapse alongside mothers of multiple children with minimal to no symptoms of prolapse. If you have a prolapse and want to have more children, do so without fear.
Prolapse is a condition that occurs when the pelvic organs fall into or out of their normal positions. This may occur after childbirth, but it can happen to anybody - even if you delivered your baby through cesarean section! One in two women will experience prolapse during their lifetime.
Every woman is different and the recovery length can change depending on many factors. Healing ranges from a few months to over a year, depending on whether or not there are underlying conditions which may be increasing the pain. While there are no overnight success stories, there are many successful people like you who have healed their pelvic organ prolapse.
Physical therapy is the least invasive option for treatment of prolapse. During your evaluation, your physical therapist or doctor will assess your posture and pelvic strength as well as perform an internal examination of the pelvic floor muscles, and suggest exercises and best practices to reduce intra-abdominal pressure in the future. You may also learn breathing techniques to perform during bowel movements or while lifting something heavy.
Loose skin after pregnancy is not something that can be fixed overnight. Diet and exercise postpartum are key to reducing the appearance of loose tummy skin, though it will take time for your body’s shape to return back to a healthy, restored state. It is important to understand that a slim body is not the sole sign of strength, health, and restoration.
No matter how you gave birth, never underestimate the need for recovery. Your body has been stretched and stressed to the max during pregnancy, labor, and delivery so it needs a chance rest now! The first six to eight weeks postpartum are considered the standard recovery time. You may have had an easy pregnancy or childbirth but your body is still recovering from all of that stress. There’s no quick fix/solution after giving birth.
Get started healing today!
Still got questions?
We’ve got answers
Reach out to us here and we’ll get back to you